Helpful Information

General information and advice on looking after your mental health

http://www.yourmentalhealth.ie/

Information for young people in looking after mental health

http://www.letsomeoneknow.ie/

40 (practical) tips for mental health, well-being and prosperity

http://www.psychologicalsociety.ie/PSI_40_Tips_Flyer_01-11_Web_rev.pdf

24 hour phone support for those distressed or in a crisis situation is available from the Samaritans on 1850 609090.